Thread: Let's kick the tires and light the fires
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Old 03-02-2006, 01:14 AM
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March 1 2006

DB rows
65x10
85x10
working sets
120x6
120x6
120x6
120x6

med/wide Latt pull ups...body weight only
4x10,10,10,8

hammer cgpd 4x8

DB curls
65x8
65x8
65x7
65x6
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