After school workout: chest/ mostly leg mix
Morning: 5g Creatine mono, 1 scoop 100% whey in milk
Chest:
DB bench-55lbs-3x8
Dips
Pushups x 30
Legs:
Standing Calf Raises-185-3x20
Squat Lunge Machine-180-2x6
Deathwalks-40lbs each
Leg Extensions-35lbs each-3x8
Leg Curls-45lbs-2x8
PWO: 1 scoop 100% whey in milk
Before bed: 5g creatine mono, 1500 mg each L- Arginine L Orthinine
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"Aim careful, and look the Devil in the eye."
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