View Single Post
  #2 (permalink)  
Old 03-01-2006, 11:24 AM
TRAZ's Avatar
TRAZ TRAZ is offline
BB4U Super Heavyweight
 
Join Date: Dec 2005
Location: Hattiesburg, MS
Posts: 2,757
TRAZ is a splendid one to beholdTRAZ is a splendid one to beholdTRAZ is a splendid one to beholdTRAZ is a splendid one to behold
Default

Well, the best way to increase the amount of pushups you can do is...do more pushups! Seriously though, you could do any number of chest exercises to help you in this area. Bench presses are the obvious choice. Try doing flat/ incline/ decline bench presses for a while and that should help immensely. You may want to use just a moderate amount of weight in this case since you are going more for endurance and not mass. Try using a weight that you can press 12 times or so. Hope this helps!
__________________
"We're only alive on the edge of the moment." ~Zarathustra
Reply With Quote