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Originally Posted by tampabay3990
id use the hexogon bar...it feels better on my back than a strait bar. but i think you were talkin about the width of the bar? if so then i think it does make a difference because it effects your grip strength in your forearms..i get less weight with a thicker bar.
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Thats because a hex bar has the weight centered different and you start from high if you use the raised handles.
In my experience people only like the hex because they can throw around more weight. I used to be the same way, but correct deads hit the back 10X better then hex deads IMO.