shoulders
my shoulders pop and hurt when i bench. i bench twice a week and the first day is the worst, after it gets lossened up its better but i think its not allowing me to bench as much as i could, also just last week i was power cleaning and as i was going up i felt like a tearing wierd sensation in my shoulder, today was the first day of benching this week and right away i felt it, any suggestions on how i can get rid of the popping and soreness?
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