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Old 02-28-2006, 09:03 PM
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soccergrub soccergrub is offline
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Join Date: Dec 2004
Location: The Hills
Posts: 196
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Default Week 8: Day 1

Unfortunately, I only got through about 1/2 my workout this morning so I will probably end up mixing back and shoulders in with legs tommorow. Damn it, I'll have to go in at 5:30am to finish it in time. Got some solid reps in on bench today. Definitely getting stronger but shoulders are starting to take a beating. Basically, all I got to today was chest, biceps and triceps. Oh well, need to concentrate more on working out than talking sh*t with my buddies.

Bench: 5X5X295 (solid )
Board Press: 3X315, 3X335, 1X365
Skull Crushers: 3x10x85
BB Curls: 3X10X85
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