Thanks for the warm welcome
I also thank you all for your advise and suggestions.Ill keep reading and training.I have been keeping track on my daily intake of food and cals.Im staying very close to 1500 cals a day and im drinking water like there is no tomorrow.I do know i supposed to be eating at least 6 times a day.With my military work schedule its very hard .When i have the time i do eat fruit on my breaks.eat a lite lunch and a healthy supper.Ill try to keep a close watch on what i eat
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