Thread: desperately need new routine
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Old 02-28-2006, 06:35 PM
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Default desperately need new routine
Im really looking for a new routine to put on mass and increase strength for football. I'm looking for something somewhat simple and i also Lift at the Y they dont like me doing Power cleans or deads so i doubt theyll like doing to many olympic style lifts. But basically im looking for a proven routine to increase strength and mass. Im currently 6ft even 182 pounds and i play D-end so i need to put some size on. Please help

Thanks
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