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Originally Posted by TRAZ
Genetics + Low BF % =Ripped Abs
You have to have really low BF (10% or lower) to have "ripped" abs. You can have really great abdominal muscles, but if you have a layer of fat covering them you might as well not have them at all. Additionally you may not have a six-pack once you get your BF low enough. My brother has ripped abs, but no clearly defined 6-pack. Genetics determine the shape BF % determines the definition. I know people with great abs that don't even train them...they just eat clean and do cardio...no ab workout whatsoever...
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You can make your abs grow like any other muscle if they aren't showing through. Weighted declines did this for me
It's actually nice because you don't end up with a scrawny kid 6 pack, it's a filled out to match the rest of me.
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he does mention that for your abs to show you need to diet/burn fat off them
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Well crap thats what I get for skimming it >.< My bad.