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Originally Posted by Tony545
i rarely ever post on here but you know on the main page theres plenty of ab routines. i'll give u the link to the one i use
http://www.bodybuildingforyou.com/tr...bs-workout.htm
works fine for me but like you have to have low body fat and its in your genetics.
also do you need all that protein just for your abs? |
curretnly i'm using that and other workouts