Genetics + Low BF % =Ripped Abs
You have to have really low BF (10% or lower) to have "ripped" abs. You can have really great abdominal muscles, but if you have a layer of fat covering them you might as well not have them at all. Additionally you may not have a six-pack once you get your BF low enough. My brother has ripped abs, but no clearly defined 6-pack. Genetics determine the shape BF % determines the definition. I know people with great abs that don't even train them...they just eat clean and do cardio...no ab workout whatsoever...
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"We're only alive on the edge of the moment." ~Zarathustra
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