And what about if you to both. If your to busy 2 go to the gym and wanna train the chest do some pushups.
I usually feel really pumped up, and sore after doing pushups.
Hey teakwondo-guy Ive got a question for ya. ( u are experienced and wise)
ive seen alot of UFC, Pride videos. The fighters, they are really musculair.
So If you do shadow-boxing for the speed, and strenght?
or just punching the punchingbag will you gain muscle mass?
I know some of those guyes work the iron. But I dont think all of them do, cuz they are fast and explosive.
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