Thread: muscle spasm
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Old 02-28-2006, 11:35 AM
fitme fitme is offline
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Quote:
Originally Posted by BUFFLURP
doubt it. sciatic nerves main feeling is the outside of the thigh and not the hamstring.

i used to get tight cramps in my hammies all the time. Your muscles cramp due to a lack of potassium mainly and magnesium.
so, are you saying it was a cramp then? if so, should i supplement more with those vitamins you suggested or am i missing something from my diet maybe?
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