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Originally Posted by nick_rogers
Could be the siatic nerve, I have that feeling on my right buttocks and hamstring for a few weeks now...I did it by compessing my lower back on squats, I have to stretch it out to help the pain.
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doubt it. sciatic nerves main feeling is the outside of the thigh and not the hamstring.
i used to get tight cramps in my hammies all the time. Your muscles cramp due to a lack of potassium mainly and magnesium.