Quote:
|
Originally Posted by TRAZ
I agree that if you were doing heavy benches and then totally cut out all weights on chest day and switched to pushups you would lose mass, but that is only because you took away all of that extra resistance...it's not because of the pushups themselves, but because you aren't training as hard.
|
no kidding. If you can bench 400 lbs and you stop doing that and try getting the same results as that while doing pushups alone, you are gonna go ackwards. What kind of an idiot would do that?
push wont shrink your muscles. Not doing proper resistance training will cause your muscles to atrophy(shrink).