Day one i work on my arms sholders and chest.
Day two i work on my upper and lower back and abbs.
Day three i work on my lower body legs and such.
Day 4 is back to the day one schedule
No days off is very bad, unless the weights you are using are very light. When (or if) you are doing good heavy weight, switch to at most 2 days working out, a day off, 2 days working out, a day off. There are many listed decent workout plans and your doesn't allow rest. You don't build muscle in the gym, you build it resting. A better split would allow a day of rest in between every day of working out with weekends off. Do cardio on days off if you like, don't go crazy with that either and make it like a day of workout.
