i get what your saying superroger. its vasically the same things as if you were bench pressing 100 lbs. if you never go up in weight you will stop growing, your chest won't need to get any bigger and if you just start benching 50 lbs instead of 100 your chest will slowly get smaller. Its basically the concept to get bigger lift heavier.
taekwondo guy if you've just been doing those pushups and you have a good chest just wait till you actually start benching some weight your chest will be huge!!!!
|