There is no exercise to 'spot reduce' fat, the only way to remove fat is to lower your overall body fat. This is done via cardio!
You have your priorities mixed up, you want to gain muscle but in order to do that you should eat at the very least,1000+ more calories than what you are now.
Saying that when you bulk you will unfortunately put on fat as well, as your name suggests, no pain no gain.
|