Hi everyone.Ill introduce my self,my name is Tony. Im a 39 year old male.
I have been in the military for a little over 20 years.I guess some of you are asking why am i here. Well ill tell you. One I just became single again.I also decided that it was time for me to do something for me. So im here .
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I measure out at a small 190 lps and im 5 foot 8 inches tall.Yes gravity has take over in some places.I also have to tell you I broke my back 5 years ago and its taken me this long to heal up.
I bought a bow-flex for my home as there isnt a really good gym {even on the base} around here.I am finding it hard to work out on my own by im getting by.And this eating 6 meals a day is hard haha.
The program im on is as follows.
I drink 4 liters of water a day {thats 1 gallon for you folks accross the border no pun intended}
I went to my local GNC store and this is what they have me on.
1.Liquid Megamino 1oz before each meal and 1oz before and after each work out
2.Mega Men multi viatimin {it has 27 different vitamins in it } I take it twice daily
3.Rev XP I take 4 pills a day 2 in the morning and two in the afternoon.
4.ANAVOL Extreme muscle cell volumizer three pills in the morning and three pills befor lunch or my work out .
5.Power pump 4 pill befor breakfast and 4 a half hour before lunch.
6. Instone forza-t 6-oxo 3 pills in the morning and 3 at night i take these for six weeks on ans six weeks off.
7.Whey ISO Burst one to two servings a day.
8.ISO XP Extreme whey prodine isolate I take on dose after each work out.
Ok now that thats out of the way other than sticking a needle in my ass am I doing the right or wrong thing.?
My work out schedule is as such.
Day one i work on my arms sholders and chest.
Day two i work on my upper and lower back and abbs.
Day three i work on my lower body legs and such.
Day 4 is back to the day one schedule
Ok now that evey one knows what im up to can I please get some advise good or bad on weather or not im moving in the right direction or not.
I know I have said a lot tonight but give me a chance im a newbe haha.
I hope to hear from you all soon .cheers
