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Originally Posted by HardcoreHolly
If I weigh 210 lbs. is 4000 colories enough for one day? Should I take it up a notch?
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it depends on your metabolism, daily activities, etc.
Choose a calorie you're happy with. Not too hungry or too full but make sure you're making progress every week.
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Track calories, body measurements, body fat percentage, etc at:
-http://thefitnesshub.com
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