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12 Wk Training Diary
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02-22-2006, 08:11 PM
AandF_Model
BB4U Feather Weight
Join Date: Jan 2006
Posts: 59
2-22-06
Squats.. break 90
290 x 18
245 x 25
235 x 30 (like 21's for bi's but in sets of ten reps)
225 x 30 (tri-set again)
pretty good day
AandF_Model
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