Thread: 12 Wk Training Diary
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Old 02-22-2006, 08:11 PM
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AandF_Model AandF_Model is offline
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Join Date: Jan 2006
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2-22-06
Squats.. break 90
290 x 18
245 x 25
235 x 30 (like 21's for bi's but in sets of ten reps)
225 x 30 (tri-set again)

pretty good day
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