[krenalor]

Eat 6 small meals a day, and workout as hard as you can, without hurting yourself. I lost 2.5 inches off my waist in 8 weeks and 18 pounds, plus I am a whole lot stronger. I posted a meal plan somewhere, take a look at my meals. find a way, anyway you have to, to eat 6-8 smaller meals instead of 3 big ones. I hate cardio and hardly do it, just recently went from cardio once a week (seriously) to 3 times a week.

I lost my weight off my waist first, so you can hate me, didn't even lose any off my face. My girlfriend lost 3 pounds and all from her face, neck, she is pissed, rofl. Of course she eats crappy, and 2 meals a day, plus doesn't put any effort in working out.

It's really up to you, you will never be hungry eating 6-8 times a day, so it is not even like you are dieting. You can do the carb rotation thing, I did it for a while, and then quit. I now carb heavy on workout days, and if I want some carbs on off days I do it within reason.

I dug the meals up for you:

Meal 1
Oatmeal+whey protein drink
or
egg beaters
bagel
whey protein drink
(I drink whey to quickly get a protein source in my body after waking)

Meal 2
2 Hardboiled egg whites+one whole hardboiled egg
or
4 oz chicken breast or tunafish
2 slices wheat bread no mayo or salad on low carb days
or
peanut butter sandwich
2 slices wheat bread

Meal 3
4 oz chicken breast or tunafish
2 slices wheat bread no mayo or salad on low carb days
or
peanut butter sandwich
2 slices wheat bread
no fat jello

Meal 4
6 oz lean steak
1 cup green beans/or spinach
or
6 oz Chicken breast
1 cup green beans/or spinach
or
6 oz turkey
1 cup green beans/or spinach
8-12 oz fish
1 cup green beans/or spinach

Meal 5 (post workout)
Whey shake
Peanut butter sandwich (no jelly)
2 slices wheat bread no mayo
or
4 oz tunafish
2 slices wheat bread
Whey shake
or
4 oz chicken breast
2 slices wheat bread
Whey shake

Meal 6
casein protein shake+ a little low/no fat milk
4 oz chicken breast or tunafish no mayo
2 slices wheat bread
or
casein protein shake
salad+fat free dressing+tuna or chicken breast
or my favorite
peanut butter
2 slices wheat bread
1 glass low fat milk

desert when you can't stand it anymore
Jello is fat free with 1 carb