Man...eat as much protein as you can! If you really want to grow and you train really hard you can eat truckloads of protein. As for the renal problems...that is a myth. If it were true half the people on this board would be on kidney dialysis...just to be safe you should drink 1-2 gallons of water a day (not to mention the laundry list of health benefits of adequate water intake). Drinking a whole lot of water daily can help prevent a host kidney conditions...
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"We're only alive on the edge of the moment." ~Zarathustra
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