theres plenty of information this website. we cant sit here and plan out everything for you...youre the one that wants to make a change with yourself...go out and look for the info on the homepage of bb4u. theres TONS of info there.......

ans as far as you going to GNC.....why would you go and do that....i mean right after you put that you went to GNC the only thing you came up with was going on 17hd? do you even know what that is?

eat at least 5 balanced meals a day and try to get in at least 2500 calories a day with 1 g of protein per lb of weight you got on you and 2 g of carbs.....eat clean. if you want to buy a supplement. get a decent weight gainer like maybe n large 2 and buy some whey protein. i highly recommend ON's 100% whey. if you want to start with a good training program....search the web for the max-ot training program......


you'll learn alot from it...and its a good beginner's program, then if you choose to....you can change your program up still using the basic conceps from max-ot......

pretty much, you gotta eat eat eat, lift properly and REST. that is the MOST IMPORTANT part of working out...SLEEP!! 7 - 9 hours of sleep is optimal....if you have trouble sleeping...pop some melatonins before you wanna go to bed and youre good. also, remember to up your water intake and investing in a good multivitamin is a good idea also...i use AST multi-pro....not very expensive and its very effective...i believe its like 13 bucks for a months worth...considering you dont follow the directions and take 1, instead of 2, a day.

i dont know what more you'd like me me to tell you...dont start taking anything else like creatine and sh.it...it'll be a waste of money and you wont notice the difference cause you have nothng to compare it to......




now........GO RESEARCH!!!!