[surferph34]

Day 1: Chest, Triceps & Calves

Chest:

• Seat Bench Press: 4 sets (20) 10 for warm up (35/40/40/40) 8/8/6/6
Second set is up 5kg, last rep was assisted on the final set.

• DB Incline Bench Press: 4 sets (20/20/20/20) 8/8/8/8
Assisted on last rep of last set.

• Flat Dumbbell Bench Press: 4 sets (30/30/30/30) 8/8/6/6
Assisted on last rep of last set.

I was pissed off at myself last night for not being able to match last week’s performance on the chest exercises. That ended up making me feel frustrated the rest of the night. When I see it on the screen it’s not as bad as I first thought.

Triceps:

• Skull Crushers: 3 sets (25/25/25) 10/10/10
Up from 8 reps to 10 reps from last week.

• Close grip Barbell press: (35/35/35) 10/10/10
I could do with more weight on this one but again that’s one of the main reasons why I am changing gyms.

• Cable Push-downs: 3 sets (30/30/30) 10/9/10
Just couldn’t make ten on the second set!

Calves:

• Standing 45° Calf Raises: 3 sets (65/70/75)
Not sure how many I did of these but I remember the intense burning feeling. So I did do enough. Usually close to 20.

AAS REPORT

As you can see my weight is up. It has been here for a while now and I am hoping to see more increases over the next few weeks.

Pinning easy now so I have decided to order some 1" pins for some thigh shots. I’m looking forward to these as I have been cramping during the left glute shot just because of the twisting involved.

I also want to open up a new injection site as well as avoid the build up of scar tissue. Also I am a little paranoid when I go for a shower after the gym as there is little 'spot' like marks of redness 9no more than a pin prick) obviously from injecting but I don’t think anybody notices, my brother definitely hasn’t. With any luck it just looks like I have a spotty arse! (I dont by the way)


Surfer