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Originally Posted by Lynch
Vassille, obviously I can figure that out.
But how much protein in a chicken breast, a thigh, steaks, an apple ??
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It's all on the package bro, just read it. I'm not trying ot be a smart a*s but calories and protein are relative to their size. If you buy a pack of chicken breast it will tell you on the back how many servings and the amount of protein per serving. All you have to do is do a little math.
All the chart will give you for example is that a 8oz of chicken breast is 20 grams of protein for example. So how is that going to help you? You still need to divide total amount in lbs that you have bought of chicken breast by how many servings. That's the reason there is package labels to figure out this sh*t.
BTW, all meats let's say as big as your palm have around 40 g of protein.