ok bro not a good idea to eat something big b4 u workout.
Also dont want to have a sugary drink as this will send ure blood sugar and insulin levels up and down during training.
If energy levels are good on an empty stomach then go for it and eat all day after that.
If you really want to eat b4 training I would have a lil something about 40mins b4 but as its so early might not be possible. It may be worth sipping on a carb drink during training. Best way for you to know what works for you is experiment untill you like what u find. Bodybuilding is a very individual game and what works for me may not work for you.
hope this helps
IM
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