[MATT15]

Quick Q, What are the signs that you are overlifting with a deadlift. My lifts are hopping up at a big rate, improving by 15 KG at a time because i dont feel i am lifting any where near as heavy as i could with a dead lift. so i thought id slow down for now as i used to lift the same weight but not increase it. So im not new to dead lifts but now i have the weights to build it up. Im currently around 60 KG (ish give or take 5 KG) and im liftin 75 KG dead lift now and i think i could go heavier.

I dont want to mess my lower back up so any signs i should look for to tell me when i go too heavy or will i just know because i will only be able to do 10 or so reps. right now i can do 12 with my 75KG but feel i could do maybe 20 or go higher.

Advice would be really appreciated cuz you only get one back