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Basics of Bodybuilding Nutrition
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02-20-2006, 06:37 AM
MaggioMuscle
BB4U Middle Weight
Join Date: Feb 2006
Location: Atlanta
Posts: 252
Count em all
Be sure to count the protien in your foods, including pastas, bread, etc.
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6', 218lbs, 19%bf
longest run: 27miles
5K race time: 26min
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