Originally Posted by AandF_Model

thanks lanky freak.. everything is going as planned so far..

as far as the protein shake before bed, it is the one the greatest things i started to do. soy isoflavones actually lower dht and estrogen production.. plus it is released over an 8hr period of time but takes a half before it starts to kick in.. so its fueling ur body as u sleep..

i take 1 scoop whey, 1 tbs peanut butter, 1 scoop soy protein.
whey protein is instant release
soy is from half hour after ingestion and for the following 8hrs
peanut butter - efa's for hormone conversion (test)

and im not on any testosterone boosters right now.. i have to wait a few more weeks before i can run another cycle.. thanks for looking out for my best interest thou