Well i baiscally tld my doc to go **** off, I stared o train again, but light cardio type stuff, i have a total gym . soo i st it the way down on the lowest incline ad started basic shoulder exercises, the left arom, (One with injury) Is wekk of coure, but i figure if i dont lift heavey on it, at least itll keep my spirits up, and strenghten it up soo ic a get back to my normal routine maybe by mid srping
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