you have soo much yet to learn...
Yes it does isolate the chest to a much greater degree-yes there is the increased risk of injury factor--yes there is the knowing what perfect form and altering the range of motion and planes of motion required to perform this technique to achieve the greatest bennefit...this training technique is not for the beginer or the intermnediate trainer connective tissues and stabalizer muscles have to be extremely developed in order to achieve the greatest results using this technique or injury to the elbos and shoulders is almost a garuntee.
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