my hunger has subsided.. i took 4 days where i just ate and ate.. i was eating when i wasnt hungry.. all i did was force food down. by the fourth day.. i woke up a little hungry but i kept forcing food.. i was so bloated i stepped on the scale at 230. On the fifth day i went back to eating right, i put on myabe a lb of fat and 8-9 lbs of muscle and im not bloated anymore.. i went from weight 207 to 217 haha i can tell its nont fat through my increased vascularity and ab/ norm definition and measurements and bf%
but 6,800 calories isnt bad
i need a base of 2,700 calories minimum without exercise.. so its a maximum of 1 lb of fat even if i dont work out..
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"The Mind Is The Limit" - Arnold
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