If you guys are lifting the weights that's stated and do the 6 second rule, meaning 4 seconds down and 2 seconds up: You're in the right track; If not then go back to your body weight and stay there until you perfect the technique: Otherwise you are asking for serious bodily injury. Just remember why you are there: Not to impress anyone!! Goodluck
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Only YOU can make a difference in how you look...
..Get the HECK out there and DO IT!!DO IT!!
Last edited by TrainedMind; 02-14-2006 at 10:01 AM.
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