Thread: DFHT (modified version) suggestions and feedback welcomed
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Old 02-12-2006, 05:50 PM
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soccergrub soccergrub is offline
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Join Date: Dec 2004
Location: The Hills
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Default Week 5: Day 4
Week 5 is finished. I really sucked ass on power cleans tonight couldn't even lift the weight I used last week. Did set a PR on deads though and was solid on squats. Deload next week and I'm looking forward to that.

Power Cleans: 3X3X165 (had to back of 175)
Squats: 225X5, 245X5, 265X5, 285X5, 305X5
Deads: 225X5, 245X5, 265X3, 285X3, 305X3
RDL's: 3X10X85's
ABs: 5X10
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