Need Help
Hi,
I am 5'-8". I had been working out. I was very close to 300 pounds at one point but i have controlled my diet/worked out and now i am 222lbs. Since I am skinnier than what i was before, I am thinking about starting to lift weight. Now days, I do 70 min cardio for 5 days a week and a 30 min cardio on saturday. I just want to know that, should i do cardio with lifting weights or not. I am not very experienced because all the weight i lost was cardio and my diet. Some people/website etc.. says that "dont do cardio on the day when you do weightlifting", some says to do "cardio no matter what". I am very confused, please give me some advice. Thankyou..
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