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Originally Posted by Taekwondo Guy
Protein:
You need a gram or protein for every pound of bodyweight for growth. I say it should be 1.2 grams to make sure your getting enough...
Example... 180lb average bodybuilder needs 180g of protein or in my case (180 x 1.2 = 215g).
I weigh 190lbs but i take in 220g to make sure i'm getting enough.
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That's WAY too much protien! The average joe needs 0.8grams per kg of bodyweight. Double this if you must, but more than that and you are just making expensive pee.
