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Originally Posted by LankyFreak23
2/11/06
I've finally gotten to the point that I just love lifting weights. It's become a part of my life, I can't skip workouts anymore, the guilt is too strong. I love feeling myself getting stronger.
I follow a 3-day a week plan with occassional variances. I've been following a routine loosely patterned as:
Monday: Arms
Wednesday: Legs
Friday: Abs, Back, Chest
I'm switching up my routine to something more advanced, and one that more efficiently targets and rests muscles.
Monday- Chest & Upper Back
Wednesday- Midsection & Lower Body
Friday- Shoulders, Traps, & Arms
I'm going to follow this plan for 4 weeks starting this Monday, and then begin cutting for summer.
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you seem very excited and its an excellent thing that you love weight lifting....thats the hardest part for most people....to get dedicated to it and incorporate it into their daily lives. big ups for that
im judging by the subject of your journal that youre gonna be bulking first and then cutting.....
the best of luck to you brother.take it easy....i'll be checking in on your progress