[LankyFreak23]

2/11/06

I've finally gotten to the point that I just love lifting weights. It's become a part of my life, I can't skip workouts anymore, the guilt is too strong. I love feeling myself getting stronger.

I follow a 3-day a week plan with occassional variances. I've been following a routine loosely patterned as:

Monday: Arms
Wednesday: Legs
Friday: Abs, Back, Chest

I'm switching up my routine to something more advanced, and one that more efficiently targets and rests muscles.

Monday- Chest & Upper Back
Wednesday- Midsection & Lower Body
Friday- Shoulders, Traps, & Arms

I'm going to follow this plan for 4 weeks starting this Monday, and then begin cutting for summer.