Week 5: Day 3
I am not going to do another load week next week and will instead skip it and deload for a week. I haven't quite built up the conditioning to handle a 3-week load and anyhow my knees are taking a beating. Workouts have been erratic due to extra responsibilities (coaching) and general fatigue and I'm currently 2 days behind schedule. I will be doing lower body tomorrow (Sun) and I usually do this on Fri. I'm making solid gains on all lifts and have increased my weight by about 7lbs since the program's start.
DE Bench: 9X3X185
Close Grip Bench: 3X225, 3X255, 3X275
BB Curls: 3X10X85
Pull-ups: 5X5XBW
Military: 4X5X155
Tate Presses: 3X10X40's
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The Edge.. there is no honest way to explain it because the only people who really know where it is are the ones who have gone over
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