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Originally Posted by sandage
So you are saying CEE has no scientific backing besides a bunch of forums? Isn't that a little dangerous at this point?
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Yes. Somewhat, but there doesn't seem to be anyone complaining of serious side effects and a LOT of people are taking it.
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Originally Posted by sandage
How serious is the bloating with mono? You also say I should get a smaller quantity to see if I respond to it. How long does it take to see results? What kind of results should I expect?
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You will gain around 10lbs and should see results in the first 2 weeks. As I said before, anywhere from a 10-20% increase in anerobic performance.
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Originally Posted by sandage
What do you mean by 'had to load'? I guess I will give CEE a shot.
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Read the stickies on creatine. I believe Nighthawk explains loading in one of them. By the way, loading is not necessary and a lot of people don't do it.
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Originally Posted by sandage
I will definetly get the dextrose. You say its ideal during and post. What if I drink half right before the workout and the other half while working out? And then post workout, take whey with water and maybe creatine.
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I would save at least a 1/4 of the mix for postworkout. Those muscles like their glucose especially after it's delpleted.
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Originally Posted by sandage
BTW, I should be able to pick up dextrose at a GNC or something, right? Doesn't have to be online?
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I don't think GNC carry dextrose. Your best bet, locally, is a home brew store or, I believe, some Walmarts carry it.