[ams33]

if u are trying to loose fat and u are doing cardio , u must maintain a high protein intake for u to gain muscles and get rid of fat , i am doing that at the moment , my fckin biggest problem is the fat aound the belly other than that it s fine : am taking whey as a protein supp , eating 4-5meals a day of : chickens , fish , tuna , and little red-meat .....try egg white too ...do cardio 3 days a week and life the other way , having muscles will help u bun fat by increasing ur basal metabolic rate , avoid : sugars , fast-food , fat ....eat a lot of vegetables also to keep a balanced vitamin intake , do not starve urself , it s of no benefit , try to look at it as a way of life rather than a duty and then go back to ur bad eating habbit , if u feel hungry , drink a lot of water it will make u feel full , ......finally , keep in mind that : PASSION +COMMITMENT = RESULTS ......good luck for u