I have taken both CEE and mono, both work. Mono causes me to have about 6 pounds extra water weight and I had to load. CEE adds about 2 pounds water weight and I don't have to load. It's up to you, and neither is that expensive, so decide for yourself try them both in back to back months.
BTW, creatine does allow me about 10% extra and less soreness, it's worth it.
|