One of my favorite meals is taking chicken breast, bowling it till its done, cook some brown rice and mix cottege cheese in with the rice, then mix in the chicken (various spices... no sauces *high fructose corn syrup = bad*) portioning it out for 2-3 days, having 4 servings of that stuff a day and usually 2 protein shakes mixed with either gatorade or if i have dextrose or just plain sugar or w/e cuz im in college and mad broke.
gotta love watchin ur body change, congrats dude.
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