Mix with protein
Post workout
- about 1.5 cups honey nut cheerios (150 cals)
-1 cup %75 less sugar cinnamin toast crunch (110) cals
-1 instone protien pudding (100 cals)
-1 scoop chocolate whey protien (gnc brand) (130 cals)
-1 table spoon of sugar free maple syrup, i packet of nutri sweet (10 cals)
along with 3 gnc brand papaya enzyme chewable tablets (to help digest protein)
490 cals
65 carbs
45 protein
6 fat
tastes awesome, i eat it after my workout everyday
1 hour intense lift, HIIT cardio 2 times a week
age: 20, 6 feet, 173 pounds, %9 body fat
tell me what you think
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