Here is what you should be eating if you are dieting:
Any meal
Tuna Fish
White chicken meat no skin, merinade it if you like
Very lean cuts of steak, merinade them to moisten with low cal stuff
Green vegetables
Peanut butter no jelly!
Whole wheat bread no mayo!
White turkey no skin
Hard boiled eggs, limit one yolk a day
Egg beaters
Beans all types
Oatmeal
Almonds
Salad no cal/low cal dressing
Occasional meals
Fatter steak cuts
Dark chicken meat
Dark Turket meat
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