Try to avoid all sugar drinks. I drink only water all day, but I allow myself 8 ozs of gatorade during and after my workouts to take my BCAA"s with and my whey.
And fast food....dang, it just sucks. It so so so bad. Besides the fat, you ahve to worry about the weird hormones they put int he cattle, the cholesterol increase that comes with all the grease and stuff. When I see fast food now, i almost get a little sick on my stomach.
Just stick to clean foods, steak, chicken, nuts, vegetables. LOTS OF WATER. And you will be good.
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