brush your teeth? i never heard of that.. whats the idea behind that?
yeah working out twice a day was great.. it made me feel satisfied that i really hammered my muscles.. but by the end of my 6th week i was starting to get the overtraining symptoms.. always tired.. irritability..ect.. ect..
but thanks guys.. the input is much appreciated.. any idea helps
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"The Mind Is The Limit" - Arnold
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