well im assuming your cutting.. judging by the "getting good and ripped" statement. If you are, just remember that workingout 2 times a day will really take it out of you, and you dont want to lose muscle, so dont be ashamed of constantly being hungry... most guys that lift once a day are starving 23 hours a day...eat!
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creatine shmeatine
Mike LB
Lake Orion
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