Hey everyone,
I just wanted to tell everyone how much this really bothered me. I am not trying to be a softy but i just got done reading this girls post and it upsets me. Look at Pictures Of Me from em0_makes_me_cry.
This girl thinks that she is 28% body fat and is trying to lose weight. Her personal trainer fed her some bs saying she is 28% body fat to keep her as cliental. This really made me upset when i saw the pictures of this girl and saw she was trying to lose weight. Look at her diet
"Meal 1: My go Lean Cereal + Banana (theres 14 g protein in the cereal)
Meal 2: 1/2 cup uncooked rice with 1 scoop of whey
Workout
Meal 3:1 tbsp almond butter and 2 small pitas
Pre Workout
Meal 4: 1 scoop of whey + 1 apple
Meal 5: 1 chicken breast, 1/2 cup cttg cheese + some veggies
Meal 6: 1/2 cottage cheese and 1 tbsp almond butter"
She seriously has an eating disorder. Please help people like this. This is why i got into the personal training business. To help people like this.